Our clinics are structured to maximize learning efficiency. Rather than overwhelming swimmers with information, we focus on one clear problem and one clear solution per clinic.

Swimmers leave with:

• Clear technical cues they can remember and apply

• Improved awareness of their stroke and racing skills

• Greater confidence in training and competition

• Parents Follow-Up

Kayky Mota is an Olympian, former Division I swimmer for the University of Tennessee, and experienced coach with over five years of coaching experience. He currently serves as an age group coach for Wasatch Front Fish Market, working daily with swimmers across multiple developmental stages.

Lane Four Performance clinics are built from real-world experience; what works at the highest level, adapted into simple, efficient systems that swimmers can understand and apply immediately.

• Olympian-Led Design: Every clinic is personally designed and led by Kayky Mota and experienced instructors

• Efficiency First: Focused instruction that accelerates learning without overload

• Limited Enrollment: Small groups ensure meaningful individual feedback

• Performance Transfer: Skills taught are meant to show up in practice and racing

• Connection: There’s a sense of belonging. We care about every single swimmer that has a drive to get better

Our clinics follow a structured development pathway, allowing swimmers to build skills progressively:

Foundation → Efficiency → Race Execution

The Lane Four Performance Pathway is designed to guide swimmers through a clear and intentional development process. We begin by building a strong technical foundation in all four strokes, ensuring swimmers understand proper mechanics and body control.

From there, the focus shifts toward efficiency and performance, refining timing, coordination, and stroke execution to create speed with less effort. As swimmers progress, we integrate race-specific elements, including underwaters, starts, turns, and race mentality, preparing athletes to perform confidently and effectively in competition.

This pathway allows swimmers to develop complete skills, build confidence, and translate technical improvement directly into race performance.