Lane Four Performance Clinics
Elevating Swimmers Through Precision, Efficiency, and Race Performance
Lane Four Performance clinics are designed and led by Kayky Mota. Olympian, former Division I athlete, and coach with over five years of coaching experience, currently serving the Utah community by bringing quality and fun to young people that want to reach a higher level of swimming.
Our clinics are built for swimmers who want more than extra yardage. They focus on technical mastery, race efficiency, and long-term development, helping swimmers improve faster through clear instruction and individualized feedback.
Our mission is to provide every swimmer with a unique and efficient learning experience by sharing the lessons, systems, and insights gained through years of high-level training, competition, and coaching. Each clinic targets specific performance limitations and equips swimmers with tools they can immediately apply in practice and competition.
Who We Are
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To provide every swimmer with a unique, efficient, and high-impact learning experience by sharing the systems, lessons, and standards developed through years of elite training, international competition, and hands-on coaching.
Lane Four Performance exists to bridge the gap between high-level swimming knowledge and age-appropriate, understandable instruction, so every swimmer can access tools that actually translate to performance.
LaneFour is about “Quality over Quantity”!
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Our clinics are structured to maximize learning efficiency. Rather than overwhelming swimmers with information, we focus on one clear problem and one clear solution per clinic.
Swimmers leave with:
Clear technical cues they can remember and apply
Improved awareness of their stroke and racing skills
Greater confidence in training and competition
Parents Follow-Up
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Kayky Mota is an Olympian, former Division I swimmer for the University of Tennessee, and experienced coach with over five years of coaching experience. He currently trains at the highest level and brings his knowledge and experience to the swimming community.
Lane Four Performance clinics are built on real-world experience: what works at the highest level, adapted into simple, efficient systems swimmers can understand and apply immediately.
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Olympian-Led Design: Every clinic is personally designed and led by Kayky Mota and experienced instructors
Efficiency First: Focused instruction that accelerates learning without overload
Limited Enrollment: Small groups ensure meaningful individual feedback
Performance Transfer: Skills taught are meant to show up in practice and racing
Connection: There’s a sense of belonging. We care about every single swimmer that has a drive to get better
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Our clinics follow a structured development pathway, allowing swimmers to build skills progressively:
Foundation → Efficiency → Race Execution
The Lane Four Performance Pathway is designed to guide swimmers through a clear and intentional development process. We begin by building a strong technical foundation in all four strokes, ensuring swimmers understand proper mechanics and body control.
From there, the focus shifts toward efficiency and performance, refining timing, coordination, and stroke execution to create speed with less effort. As swimmers progress, we integrate race-specific elements, including underwaters, starts, turns, and race mentality, preparing athletes to perform confidently and effectively in competition.
This pathway allows swimmers to develop complete skills, build confidence, and translate technical improvement directly into race performance.
Upcoming Swim Clinics (Utah)
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![Swimmer performing a front crawl underwater with floatation and speed line art, overlaid with text 'Underwater Speed & Breakout Clinic' and logo 'LaneFour Performance']()
Underwater Speed & Breakouts (8 & Over)
A 2-hour clinic focused on faster underwater kicking, powerful breakouts, and better transitions off every wall. Ideal for swimmers who want to gain speed and confidence underwater.
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![An underwater view of a swimming pool with lane dividers and sunlight filtering through the water, featuring the text 'Breaststroke Clinic' and 'LaneFour Performance' logo.]()
Breaststroke Timing & Efficiency
Coming Soon!
A 2-hour clinic focused on improving timing, kick efficiency, and pull-out technique. Perfect for swimmers looking to build a smoother, faster, and more powerful breaststroke.
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![An underwater view of a swimming pool with lane lines and a starting block on the left side. The text 'Starts & Turns' is prominently displayed in the center, with the lane lines extending into the distance. The logo 'LaneFour Performance' is near the bottom.]()
Starts & Turns
Coming Soon!
A clinic focused on explosive starts, fast turns, and efficient push-offs. Ideal for swimmers looking to gain speed off the blocks and walls and drop time in every race.
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![Underwater scene with light rays shining down and a swimming pool lane, overlaid with text "Butterfly Clinic" and "LaneFour Performance".]()
Butterfly Rhythm & Connection (14 & Under)
A 2-hour clinic focused on improving butterfly rhythm, connection, and technique. Perfect for swimmers who want to develop their butterfly or better understand the stroke.
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![Event poster for Swim Academy and Lane4 Championship Prep featuring Jordan Crooks and Kayky Mota at Salt Lake City on February 21st.]()
Championship Prep
We’ll be Sharing Race-Ready Secrets!
