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Lane Four Performance Clinics

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Elevating Swimmers Through Precision, Efficiency, and Race Performance

Lane Four Performance clinics are designed and led by Kayky Mota. Olympian, former Division I athlete, and coach with over five years of coaching experience, currently serving as an age group coach for Wasatch Front Fish Market.

Our clinics are built for swimmers who want more than extra yardage. They focus on technical mastery, race efficiency, and long-term development, helping swimmers improve faster through clear instruction and individualized feedback.

Our mission is to provide every swimmer with a unique and efficient learning experience by sharing the lessons, systems, and insights gained through years of high-level training, competition, and coaching. Each clinic targets specific performance limitations and equips swimmers with tools they can immediately apply in practice and competition.

Who We Are

  • To provide every swimmer with a unique, efficient, and high-impact learning experience by sharing the systems, lessons, and standards developed through years of elite training, international competition, and hands-on coaching.

    Lane Four Performance exists to bridge the gap between high-level swimming knowledge and age-appropriate, understandable instruction, so every swimmer can access tools that actually translate to performance.

  • Our clinics are structured to maximize learning efficiency. Rather than overwhelming swimmers with information, we focus on one clear problem and one clear solution per clinic.

    Swimmers leave with:

    • Clear technical cues they can remember and apply

    • Improved awareness of their stroke and racing skills

    • Greater confidence in training and competition

    • Parents Follow-Up

  • Kayky Mota is an Olympian, former Division I swimmer for the University of Tennessee, and experienced coach with over five years of coaching experience. He currently serves as an age group coach for Wasatch Front Fish Market, working daily with swimmers across multiple developmental stages.

    Lane Four Performance clinics are built from real-world experience; what works at the highest level, adapted into simple, efficient systems that swimmers can understand and apply immediately.

    • Olympian-Led Design: Every clinic is personally designed and led by Kayky Mota and experienced instructors

    • Efficiency First: Focused instruction that accelerates learning without overload

    • Limited Enrollment: Small groups ensure meaningful individual feedback

    • Performance Transfer: Skills taught are meant to show up in practice and racing

    • Connection: There’s a sense of belonging. We care about every single swimmer that has a drive to get better

  • Our clinics follow a structured development pathway, allowing swimmers to build skills progressively:

    Foundation → Efficiency → Race Execution

    The Lane Four Performance Pathway is designed to guide swimmers through a clear and intentional development process. We begin by building a strong technical foundation in all four strokes, ensuring swimmers understand proper mechanics and body control.

    From there, the focus shifts toward efficiency and performance, refining timing, coordination, and stroke execution to create speed with less effort. As swimmers progress, we integrate race-specific elements, including underwaters, starts, turns, and race mentality, preparing athletes to perform confidently and effectively in competition.

    This pathway allows swimmers to develop complete skills, build confidence, and translate technical improvement directly into race performance.

Get Started
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Butterfly
Butterfly Rhythm & Connection
Freestyle Efficiency & Speed
Backstroke Control & Power
Underwater Speed & Breakouts
Race Mentality & Execution
Breaststroke Timing & Efficiency
Free Speed: Starts & Turns

For more information, contact us!